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Calling all Kittens, let's learn to Kick Ass!
During the class, your instructor Rav will teach you some of the most effective self defense and offensive combinations to help give you the confidence to tackle different situations. The class will be combined with high energy conditioning routines, pushing you physically and mentally as well as combining Qi Gong and breathing techniques releasing a whole host of feel good endorphins, setting you up perfectly for a well earned and well needed drink afterwards.
Your instructor on the evening will be Rav Gill, creator of Knockout Performance ( www.knockout-performance.com). Rav started studying martial arts over 20 years ago competing in numerous competitions. He is a black belt in Kickboxing and also holds a coach's licence with England Boxing. In addition to his considerable experience in the UK, Rav has also lived in China, studying different fighting and conditioning techniques under the tutelage of Shaolin Monks.
This class will be held at Mindset gym in Waterloo (mindsetfit.co.uk). Mindset is the product of the coming together of a multiple highly experienced coaches, each from different disciplines but united under the Mindset ethos. Our carefully selected training team is geared up to deliver tailor made classes, with your transformation foremost in our mindset.
Ticket price includes:
1 hour class and a complimentary drink at bar!
6.45pm - arrival and get ready
7pm - class start
8pm - class finish
8.30pm - drink afterwards at nearby bar
What to wear:
Gym attire for the class, and a change of clothes for a drink afterwards.
What to bring:
A bottle for water.
A towel if you'd like to use shower facilities after the class.