About the author

Carolina

Carolina, 26, is a PhD student, visiting lecturer, blogger, writer and pole dancer performer. After a career U-turn that saw her go from PR to academic, Carolina moved to Australia for a MA in Criminology. Here, while trying to heal from an abusive relationship that inspired her novel Bad/Tender, she fell in love with pole dancing and never looked back. On her lifestyle and fitness blog, Blogger On Pole, she talks extensively about how dancing helped her love herself again and take control of her body. Carolina is now back in London permanently, studying cyber-harassment, disinformation and conspiracy theories through her PhD while also actively performing at events, competitions and showcases under the name Hades. Read what they say about her here.
How to give a Lap Dance
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How to give a lap dance

The trick to a perfect lap dance is being yourself. No, this isn’t some self-help manual – this is advice from someone awkward who found… CarolinaCarolina, 26, is a PhD student, visiting lecturer, blogger, writer and pole dancer performer. After a career U-turn that saw her go from PR to academic, Carolina moved to Australia for a MA in Criminology. Here, while trying to heal from an abusive relationship that inspired her novel Bad/Tender, she fell in love with pole dancing and never looked back. On her lifestyle and fitness blog, Blogger On Pole, she talks extensively about how dancing helped her love herself again and take control of her body. Carolina is now back in London permanently, studying cyber-harassment, disinformation and conspiracy theories through her PhD while also actively performing at events, competitions and showcases under the name Hades. Read what they say about her here. http://bloggeronapole.com