BDSM & Kink

What is Consensual Non Consent?

What is CNC, and how can you do it safely?
by Kitty Pride
10 Jun 2022

UPDATED: 20 Jul 2022


Much searched, yet much misunderstood, consensual non consent or CNC is a realm of kink and BDSM holding fascination for many. Here, Gender and Sexuality educator Kitty Pride (she/her) talks us through the nuances of  what it means to have a CNC kink, and how it can link with bratting. 

Content Note: This piece contains mentions of r*pe and sexual assault pertaining to aspects of consensual non consent fantasy and play. 

What Is CNC Play?

Let’s broadly define consensual non-consent (abbreviated as CNC) as a dynamic of kink play or a sex act where informed consent is given and pre-established by all involved parties in advance, so that one or more of the participants may act in a manner that mimics non-consensual behavior. Resistance to this non-consensual behavior can demonstrate itself in a number of ways – as physical resistance like attempted escape or wrestling and struggling, emotional cues to indicate displeasure or distress, and or an overt and vocalized “no” or “stop” – to outline just a few distinct examples. 

CNC Kink: Myths Laid Waste

I have read quite a few articles on CNC. Many of them conflate it as an interchangeable synonym or direct corollary to r*pe fantasy/play. Just as many of them convey that there are certain tendencies of a particular gender to desire or partake in CNC more commonly than others – the example I’ve most commonly encountered is that cisgender women are more inclined to have these fantasies. Not only does this imply a certain gendered predisposition to consensual non-consent which I believe to be completely inaccurate, it is also reductive, misogynistic, and transphobic. 

And though r*pe fantasy actualized as r*pe play, and kidnap fantasy/play, are examples of consensual non-consent, they do not make up the entirety (or I would argue even the vast majority) of CNC, especially in my experience with it. In my inhabitation of brat as a kink identity and in how I exist in relationships as a sub, consensual non-consent is woven into a great deal of my desired play. It is a huge part of what I often find to be most erotic in my role within kink and BDSM practice.

Brats And Those Who Deal With Us

Brat is an identity that I have only within the past few years come to openly identify with, while having engaged in kink and BDSM practice for quite a bit longer.  It was a term that I only encountered within the past few years in a kink context and when I did encounter it, the framings weren’t immediately resonating. It took a friend pointedly remarking on my brat qualities for me to take a deeper look at brats and a deeper look at  myself. I’m glad that I did.

I define brat here as: 

A BDSM identity where someone behaves in a disobedient, insolent, or mischievous capacity with a desire for reaction from their play partner(s). Commonly this may demonstrate itself, though not always, as someone who wants to be “put in their place” by their dom/me/mx in the form of discipline or punishment, achieved through the sub’s intentional insolence and or misbehavior. In addition to an identity it can be used as a verb (to brat).  

It is a temporary role or identity for me, albeit predominantly inhabited (there are full time or 24/7 brats), as I do receive great deal of satisfaction from being seen and named as a “good girl”, as well as receiving head pats and generally overachieving (hi Capricorn rising). My dom/me/mxs might have something else to say about whether they believe I’m a full time brat or not, but they’re not writing this 😉 

CNC is already present here to a degree as it pertains to my dom/me/mx’s consent. It has been pre-established between us that they allow for a certain small degree of my petulance or refusal to obey. In other scenarios this could feel upsetting or undesirable, intolerable, and or a violation of some service agreement had there not been some predetermination of the potential for disobedience as a component of consensual play for both of us. 

Intersections Of CNC And Bratting

From my perspective and how eroticisim currently lives in my body, consensual non-consent is really where my kink and fetish fires get stoked. I have witnessed a great many subs who are extremely and consistently eager to humiliate themselves and obey their every directive, some literally begging for it. I would infer that in this visible willingness to receive pain, punishment, humiliation, and or degradation is where they find pleasure. That is a beautiful thing – for them. For me this is only sometimes the case. Much more often my desires revolve around being “forced” into these situations, or at least seemingly forced from an external perspective. Internally these humiliations, subjugations, and aspects of torture are things I greatly desire and thirst for. The not-so-secret secret is that I yearn for it. 

In situations of tangible execution and play however, I feel increasingly thrilled with the action of being “forced” to submit seemingly against my will and playing into the role of the resistant victim. To be broken and corralled to submit, to be captive in a scenario, is at the heart of my most exciting kinks. And this is where I find the main determinations of my brat identity. I want to act out, misbehave, and resist with the hope I will be punished for my disobedience. I want to be “forcibly” groomed into the perfect obedient and attentive submissive. It is this act of being trained, broken, and groomed that I find so arousing. It is often sometimes less enticing for me to automatically assume willing obedience or default to it – but of course this is scenario specific and something to be determined in advance of play with my dom/me/mxs. 

Fantasy Or Reality? CNC In Theory Or In Practice 

These types of forced submission scenarios play out in the erotic literature I seek out and are dynamics of the pornography that I find particularly exciting. In my mental fantasies, the ones I’m often reticent to detail beyond my internal ideations, these “forced” fantasy scenarios may play out in ways that I would never want to bring into actuality. Sometimes this is because of the accompanying measures of practicality. Sometimes it is the lasting ramifications that would affect my life in ways I might find to be too undesirable.

This may also be true for you, and I want to encourage you not to feel shame in exploring these internal fantasies. These fantasies can be healthy ways for us to explore ourselves, leading to insight and enriching discovery. They can also serve as a point of arousal for self pleasure. But there may also be ways in which extracting them into tangible practice would sacrifice safety and stability, outweighing whatever beneficial reward may come with the physical experience of actualization. 

There are however many ways in which CNC is something that I do tangibly practice in dynamics between me and my dom/me/mx’s, and between myself and other play partners. The extraction of these particular fantasies, in my experience, has been very rewarding in terms of pleasure and healing.

CNC: Resistance and Communication

Detailed and honest communication is central to how this can be most safely facilitated. My various play partners and I have had many discussions, in advance of play, about how it is increasingly arousing for me to act like I don’t want to be subjected to certain humiliations, physical torture, and acts of servitude/submission – despite thoroughly enjoying the experiences as they unfold. This can specifically demonstrate itself in a number of ways – like me fighting against restraints, resisting the pull of my leash, fussing at being dressed up to their desires, struggling to avoid a gag being put in my mouth, or wrestling against them before being pinned to the ground – as just a few examples.

Sometimes it looks like me shouting “no” and begging NOT to be punished – when we both know it’s actually exactly what I want. But I want the punishment to seem like punishment and not a reward – at least within the scope of certain specific play. It feels more embarrassing that way, more of my control and autonomy being seized within the scope of play, more play within controlled and desired power disparity. All of these things make it feel more erotic and exciting for me.  

Needs Of The “Aggressor”

Additionally, a scene partner(s)’ or dom/me/mx’s hopes and desires for our play should also be detailed and discussed in a similar capacity. There is a misconception that a dom/me/mx’s desires are not as important as a submissive’s, perhaps ironically. There is also a misconception that a dom/me/mx will not desire or require aftercare when a scene is finished. This is completely inaccurate.

All participants should ideally express their desires pertaining to all stages of a scene. It is also in the interest of greater safety and pleasure to discuss how to proceed if the scene needs to stop or something feels uncomfortable or undesirable. We are able to more or less safely and absolutely consensually navigate these types of play because of detailed discussions in advance. This is not a one time discussion but rather an ongoing process of consistent check ins before, during, and after play.

Spreadsheets Are Hot

A tool that has been very helpful to this end, and a great way to establish a foundation of deeper understanding with people you may be entering into ongoing play with, is the use of a kink & fetish criteria spreadsheet. For me, this looks like a 100+ criteria document (with as many potential acts or types of play/fetishes/kinks you can imagine) that is created together with your BDSM partner(s), filled out individually, and then examined/discussed together. 

The spreadsheet comprises a list of fetishes and scenarios with a corresponding number system indicating levels of desire and or aversion to each activity. The number scale has two different ways in which it can function depending on whether the act or fetish is something we have done or not. So either the numbers mean how much we have enjoyed or disliked an experience or, when corresponding to something we haven’t done yet, how much we desire or have an aversion to trying it out. 

On extremes of the spectrum are “I would never ever want to do this under any circumstances” and “This sounds like a complete and wonderful dream” with a solid amount of room for variance in between (I would suggest a 0-10 numbering system).  Some of the acts come with certain stipulations, like a kidnapping scenario, where in one experience with someone I was playing with at the time, we both indicated we would love to try kidnapping but would only consider it after some length of time of playing together in other ways first, and establishing a much deeper knowledge and trust of each other. You can leave space for comments on each activity or fetish entry and also a more open ended statement section at the bottom. 

Brats Don’t Always Have A CNC Kink

Brat behavior does not always involve consensual non-consent and in tandem, consensual non-consent is not the sole dominion of brats. There are a great many ways in which CNC is involved in brat identity and brat action as these things to me seem to exist as resistant identity and resistant action – and “pretend resistance” or “pretend opposition” are some of the essential elements of CNC. In the next segment of this article we will explore CNC as it pertains to informed consent for r*pe and kidnap play. We will also attempt to dispel some of the misconceptions around consensual non-consent and other BDSM practices that are widely misunderstood as harmful or having direct association to harms outside of kink and BDSM. 

Take a look at part two of this article series on CNC for a more detailed look at CNC play, trauma and some more common misconceptions.